Friends, I can not thank you enough for reading and being a part of my story this past month. I’m so very touched by each and every comment/message/email that I have received both here and on social media. They have made me feel hopeful, humbled, and ever so grateful that my story can make a difference for other people that are hurting.

I do not have anything incredibly brilliant to say, but I wanted to end this month of awareness and sharing with a small gift for all of you. Suicide awareness isn’t something only to have close to mind in September… but all year long it is up to all of us to be fierce in our honesty and in our support – to reach out and connect, to keep asking questions, sharing our hearts, and asking for help.

I’m looking forward to keeping this discussion alive, and if you aren’t yet following me on Instagram I would encourage you to head over there, I keep it very real, and try to talk about these things daily, and I’ll be back here from time to time with some ideas and suggestions for you whether you are struggling or supporting someone else.

Today I wanted to give you this message to keep with you – you can print it out, save it to your phone for a screen saver, tag a friend, whatever you would like – this is the message I pray you can remind yourself of every. single. day.

You are STRONG.

You are WORTHY.

You are LOVABLE.

You are ENOUGH.

Save this JPG file right here, or click through to HERE to download a printable PDF.


So much love to you friends. Together we are stronger. When we spread the truth light wins. Change begins every.single.time we choose to believe in our own worth, speak our truth, and to spread the message of unconditional love.

Please feel free to share this or any of these posts about my mental health journey, and if you love this download I would LOVE it if you would leave a comment here and/or share this on social media, just make sure to credit and have friends come back here to download for themselves <3 

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