Shawna Clingerman
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Love Yourself First – Free Printable

Love Yourself First – Free Printable

by Shawna Clingerman | All About Me, Art and Inspiration, Freebies!, Lettering and Type

This FREE printable is a little reminder for you that I made – download and print and then hang it up where ever you need to remind yourself that YOU matter, that it is your own job to love yourself first.

How to Choose Your Word of the Year

How to Choose Your Word of the Year

by Shawna Clingerman | Freebies!, Word of the Year

It’s never to late to choose your word of the year!!! Download this FREE handy little worksheet to help guide you through the steps I personally use every year when choosing my word.

You are Enough – Free Download

You are Enough – Free Download

by Shawna Clingerman | All About Me, Freebies!, Mental Health

Friends, whether you are here at the end of my sharing my mental health story – or if you have found the link to my free download elsewhere, I’m so grateful to have you here and to be able to share some of my heart with you!     I created this...
The #100 Day Project – FREE trackers!

The #100 Day Project – FREE trackers!

by Shawna Clingerman | Art and Inspiration, Freebies!

Have you heard of #the100dayproject?? I’m kinda assuming if you are here, that you HAVE because… otherwise how on earth did you find this 😉 But if you haven’t, head over to The100DayProject’s website to read more, and THEN head back over here...
Bloom + FREE goodies!

Bloom + FREE goodies!

by Shawna Clingerman | All About Me, Digi Scrap Archives, Freebies!

So I don’t know if you’ve heard of One Little Word – but essentially it is a way to focus on one single concept for a year, it is an idea started by Ali Edwards (scrapbooking maven) and lots of scrapbookers have gotten SUPER into the idea of focusing on one word to...
I AM Enough – Art Journaling and FREE PRINTABLE!

I AM Enough – Art Journaling and FREE PRINTABLE!

by Shawna Clingerman | Art and Inspiration, Art Journaling and Planning, Freebies!

So just last week my sister introduced me to the author/researcher Brene Brown and I picked up her book The Gifts of Imperfection (awesome title right?!) and started reading it on the Treadmill the next day. When I run at the gym I like to WAY over stimulate myself...
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shawnaclingerman

Shawna Clingerman
Only 11 swag bags left my friends!!! Have you snag Only 11 swag bags left my friends!!! Have you snagged yours??? #fearlessfoundations
My creative journaling practice 💗. Check out Fe My creative journaling practice 💗. Check out Fearless Foundations here: https://www.shawnaclingerman.com/ff . (ps - find a link to @archerandolive and a coupon code in my bio - as well as a link to all my amazon faves)
Want a look inside my creative Journal? I'm going Want a look inside my creative Journal? I'm going live today at 3pm PST to share my process and to talk a little bit about how I use this tool for self care! . Find me here on my insta feed at 3pm Pacific time. I can't wait to share more! . #creativejournaling #selfcare
This has been a YEAR. . Everywhere I look around m This has been a YEAR. . Everywhere I look around me I see it - we are tired and we are weary. We are in this place of so much unknowing... . It feels a lot like our foundation has been shaken - at least I know it feels like mine has... . As someone who has battled with mental illness, and worked hard to recover from some very dark places... I have learned that when the ground beneath me feels shaky - it usually means is time to get back to the basics and REALLY hone in on some REAL self-care. . Because, friends, we can't operate from a healthy, whole, or productive place when our inner self feels neglected. . The irony about this truth is that oftentimes when we NEED self-care the most - it feels the most difficult to actually take care of ourselves. . As I considered how it feels right now to be alive - I knew that right now I am feeling called to carve out space to help YOU build. I want to create a safe place - for you to actually take care of YOU. . Friends, We need to heal. We need to give ourselves the opportunity to grieve, and breathe, and process all the things. We need to feel supported and uplifted. . ❤We need hope.❤ . Maybe it feels a little complicated, to invest in your own self right now with everything around us... . But let me remind you of this: As you look toward the future - whatever that might mean - you will be your strongest and most equipped to do amazing things - if you have taken the time first, to take care of YOU. . Maybe that looks like building with us in Fearless, or maybe it is something different for you - either way - friend, may I humbly propose that you choose YOU. . (find out more about fearless foundations in my highlights or at the link in my bio - I'd love to build with YOU)
You are allowed... . ❤ To LISTEN to your though You are allowed... . ❤ To LISTEN to your thoughts and feelings - and find ways to let them out of your head... 💛 to give yourself what YOU NEED, and to not apologize for it! 💚 to your OWN self PERMISSION - to do what works for you, and to say NO sometimes too 💙 you are allowed to TRUST YOURSELF, my friend - you deserve to be trusted, you CAN be trusted, and trusting yourself truly is the purest form of self-care. . You are allowed to do all of this and more - and if you want a little support on your journey Fearless Foundations is here for you! We will be talking about exactly these things, we will be using art and creative journaling to walk us through it - and most importantly - we will be in this TOGETHER. . I'd love to carve out space for you - so that you can care for yourself in the ways you deserve <3 Find out more at www.shawnaclingerman.com/ff . ps - want your own permission slips??? I've got you covered! Everyone who joins Fearless Foundations can print as many of these permission slips as they would like - and if you are one of the first 50 to join your bonus swag bag will hold your very own permission slip notepad (among SO MANY OTHER AMAZING THINGS)!!! Spots are filling up though so sign-up today to snag this special bonus!
Let's talk about Fearless Foundations!. Friends it Let's talk about Fearless Foundations!. Friends it's time for some self care. 💗💗💗 www. shawnaclingerman. com/ff
Style boards are always part of my process and pla Style boards are always part of my process and planning for Fearless Foundations was no exception! . I have all heart eyes for the colors and themes we are working with in this special group, and the printables that I am working on PLUS the printables that have been donated by our sponsors just for YOU are looking INCREDIBLE!!! I CAN not wait for you to see them all!!! . Find out all about Fearless Foundations at www.shawnaclingerman.com/ff or head to the link in my profile 💗💗💗 . #fearlessfoundations #storyboard #styleboard #creativejournaling #selfcare
It's HERE, it's HERE!!! Friends, I am SO excited t It's HERE, it's HERE!!! Friends, I am SO excited to share Fearless Foundations with you! . The vision for Fearless Foundations comes straight from my heart. I created this program with YOU in mind. With you, and me, and all of us - because we are in hard times, and I don't know about you, but I am craving some soul-care. . In this special round of Fearless, we will spend 4 weeks building our creativity and confidence through SELF-CARE – all within the context of art, creative journaling, and a community of support. . I would love for you to head to the link in my bio to find out more! You can also check out the "Fearless Found" highlights in my profile to hear me share some more. . It is going to be SO special, I have SO many good things I am looking forward to sharing with you - will you join us??? . The doors to Fearless Foundations are open wide - I'd love to build with you. ❤️❤️❤️ . www.shawnaclingerman.com/ff . #fearlessfoundations #fearlessart #creativejournaling #artjournaling #creativeheart
Taking time for my morning journaling practice is Taking time for my morning journaling practice is such a soothing practice for my mental health... Even when it feels extra hard... Especially when it feels extra hard... This quiet time is food for a weary soul. . Praying for the black community. Praying for justice. Morning so much loss, so much injustice. It is Just. So. Much. . Simultaneously, holding the #revealyourteal cause close all month. Feeling the wounds of sexual abuse that I share with so many other souls... it is all so heavy and it can easily feel so much bigger than me. . May I remember I am not powerless (even though little shawna was so often left feeling that way). May I stand up. May I use my voice. May I say NO, and ENOUGH. May I be the change. May I LIVE OUT LOVE, the kind of love that changes the world. This is my prayer today. . (Much of the artwork on this page is from the #revealyourteal campaign available for free in the @confidentcanvas Facebook group to help support and bring awareness to the cause of sexual abuse.)
Even if it isn't easy. . Even if you aren't expres Even if it isn't easy. . Even if you aren't expressing it just so. . Even if no one gets it... . If you are pretty sure no one else wants you to feel this way. . Even if it is cramping your style (or maybe someone else's...) . Even if it feels complicated (especially if it feels complicated)... . EVEN if it LOOKS messy... . You are allowed. . You can feel this. That feeling, my dear, is yours. . . . Just some messy Sunday evening notes to self in my Journal that felt just about right for all of us. ❤️🧡💛💚💙💜 . You are allowed.

About Shawna

Shawna has 15 plus years experience creating art for major craft companies and you can find her work on the shelves of craft stores world wide!

Her biggest passion is mentoring and teaching creatives how to create from a confident, authentic place! Check out her signature program, “Fearless Art,” where she helps creative souls like you get comfortable in your skin as an artist AND finally give yourself permission to do the work you LOVE.

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